Apr 13, 2025
Summer calls for hydrating and cooling foods to stay fresh and healthy. This guide brings you smart eating tips and product picks that’ll keep you energized and cool all through the heatwave. Swipe to know more!
Credit: Amazon
Indulge in fruits like watermelon, cucumber, and orange. They're loaded with water and essential nutrients that help hydrate and detox your body. Include them in your breakfast or snack time for a juicy refresh!
Credit: Amazon
Curd helps soothe your digestive system and keeps your body cool. Have it as raita, lassi, or buttermilk with meals. A must-have summer staple that supports gut health and keeps heat exhaustion at bay.
Credit: Amazon
Load your meals with spinach, bottle gourd, and mint. These veggies are light on the stomach, rich in fiber, and help lower body temperature. A smart way to eat clean and green in summer.
Credit: Amazon
Coconut water is nature’s sports drink. It replenishes lost electrolytes and keeps dehydration away. Ditch sodas and sugar-laden juices—carry a bottle of fresh or packaged coconut water wherever you go.
Credit: Amazon
Aloe vera is known for cooling and detoxifying effects. Dabur’s aloe vera juice is organic and rich in natural fiber. Sip it on an empty stomach to soothe digestion and flush out summer heat.
Credit: Amazon
Make your own sattu drink with this organic flour. It's protein-packed and helps in cooling down the body.
Credit: Amazon
A herbal tea that can be served cold. Tulsi helps in reducing stress and cooling the body.
Credit: Amazon
These premium quality sabja seeds are perfect for adding to drinks and desserts. They help cool the body and aid digestion.
Credit: Amazon
Thanks For Reading!