​How to Boost Your Immunity During Monsoon Season

​Hydration fuels immunity: Drink water, stay strong

Start your day with a glass of warm water to hydrate and flush out toxins. Throughout the day, drink at least 8-10 glasses of water to maintain hydration, which supports immune function.

​Nourish your body, fortify your defenses

Include vitamins-rich (especially vitamin C), minerals, and antioxidants in your diet. Also, it has plenty of fresh fruits like oranges, berries, and papayas, as well as vegetables such as spinach, broccoli, and bell peppers. This will help you get all the essential nutrients to fortify your immune system.

​Clean hands, healthy you: Shield against germs

Regularly wash your hands with soap and water for at least 20 seconds, especially before eating or touching your face. This simple practice helps prevent the spread of germs and infections.

​Regular exercise to power immunity

Engage yourself in moderate exercise for at least 30 minutes most days of the week. Activities like brisk walking, yoga, or swimming help boost circulation and enhance immune function.

​Relax to resist: Stress management for strong immunity

To fight immunity and boost it practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress levels. Chronic stress can weaken immunity, so taking time to relax and unwind is crucial.

Enjoy a cup of green tea daily. It contains antioxidants like catechins that help combat free radicals and support immune health. This pure green tea has less than one calorie and is a good source of hydration

Incorporate fresh ginger into your diet. You can make ginger tea by putting the tea bags in a cup of hot water and letting it get infused with the water. Ginger has natural anti-inflammatory and antimicrobial properties that can help fight infections.

Licorice root tea, derived from the licorice plant (Glycyrrhiza glabra), is known for its ability to support immune function. Antioxidants present in licorice root, such as Glycyrrhizin and Glabridin, help neutralize free radicals in the body helping you to get a good immunity system.

Hibiscus tea is packed with antioxidants, including Flavonoids and Anthocyanins. This tea contains compounds that help lower blood pressure by relaxing blood vessels, and supporting cardiovascular health.