Hair is a part of one’s personality. Everyone loves long, shiny, silky hair but not all are able to accomplish it. We are always inclined towards using the best shampoo and conditioners all while forgetting that health comes from inside too. The #1 step to keep your scalp healthy is to pay attention to your diet. Dry, frizzy hair or strong, shiny hair, it’s a reflection of what goes on in the inside. Thus, it is important to consume the best foods for hair growth. Here is our list of the top-recommended foods for hair growth and hair health:

1. Eggs for collagen
Eggs supply the essential protein to your body and your hair. These proteins help in boosting collagen production in the hair and in turn, improve the thickness of hair. Eggs are also known to contain iron that helps improve circulation and provides overall strength to hair strands. All the other vital nutrients that are beneficial for hair health like zinc, vitamin D, vitamin A and lutein can be obtained by consuming eggs. An egg-tray in your house can be a lot more beneficial for your hair than your taste palette. These are the reasons why eggs are considered the best foods for hair growth.
Get your collagen nutrition without any hassle from these top-pick supplements:

2. Leaf it up for keratin
Green leafy vegetables are a staple in any diet. They are rich in potassium, vitamins A, C, carotene and folate. The greens you eat are going directly into giving you those strong locks and good hair days. They provide keratin to the body that travels to your hair follicles and help in strengthening them. Green leafy vegetables are also a rich source of iron. Iron deficiency in the body is the reason for all those lumpy hair strands in the shower and on the floor while sweeping in the morning. Green leafy vegetables give your body the iron and keratin that’ll keep your scalp healthy and hydrated. So, no removing the peas from your plate anymore!

3. Oils for omega 3 fatty acids
Omega 3 fatty acids are well-known in the skincare community, but do you know that they are associated with long, luscious hair as well? They help nourish the hair and support hair thickening. And you need to consume omega 3 acids from outside resources because your body is incapable of producing these healthy fats. Oils such as flaxseed oil, soybean oil and canola oil are rich in omega 3 fatty acids. Add them to your everyday diet and watch your hair shine!
You can also pick your favorites from these best omega 3 fatty acids supplements:

4. Chickpeas, Lentils, Beans and Peas for protein
When it comes to hair health, protein is the real sauce. Protein serves as the building blocks for hair follicles. So, if you want your hair to grow faster, longer and better, protein is the initial step. If you’re a non-vegetarian you can pick from a variety of animal proteins, and if you are a vegetarian then you can opt for your favorites from pulses like chickpeas, lentils, beans and peas.

Pulses have an abundance of protein. For a simple reference, one cup of lentils contains 18g protein. This is not all. Along with protein, pulses are also a great source of folate, a B-complex that’s essential for hair growth. For a fact, folate deficiency can result in a condition called folate-deficiency anemia which has symptoms like hair thinning and pigmentation changes in the hair.

5. Whole Grains to get the Biotin rolling
Whole grains are the everyday staples for biotin, zinc, iron and B vitamins. Biotin is an essential element for hair growth. It is required for cell proliferation and plays a vital role in producing the required amino acids (protein) that help your hair to grow. These amino acids help in strengthening the hair follicles and pave way for smoother, shinier, silkier hair that grabs attention and compliments alike!
Here are some of the best biotin supplements:

6. Seeds and nuts for thick, shiny hair
We all know the importance of nuts and seeds for the strength in our body, but do you know they carry tons of health benefits for your hair as well? Almonds, flax seeds, and walnut seeds help in increasing the thickness and overall health of the hair by keeping it hydrated. These little tasty things impart strength to your strands, increase cell reproduction and reduce hair breakage. There’s a lot more! In addition to all these, the essential nutrients in nuts and seeds include iron, copper, magnesium, selenium and phosphorus. These can greatly benefit hair growth and make it strong.

7. Vitamin C-Rich Citrus Fruits for strand strength
Add a zest of citrus to your life for strong hair that knows no breakage. Citrusy fruits like oranges, lemons and grapefruits are a rich source of vitamin C and collagen. These two ingredients work like the perfect couple to power your strands with strength. Vitamin C is known to boost scalp circulation that paves way for improved hair growth and hair thickness. This is what makes vitamin C rich fruits great for hair growth.
You can also get your vitamin C nutrition from these supplements without going the extra mile:

8. Dahi for the ultimate hair growth
While others may fancy it up by calling it ‘greek yogurt’ we’re here to make things simple for you. A dollop of curd is all you need to make your hair look luscious and shiny. It is packed with protein and also has a special ingredient that helps with the blood flow in your scalp. This is called vitamin B5 (also known as pantothenic acid) that helps fight against hair loss and thinning. So have a bowl of dahi at the end of your meals or your favorite raita to add the flavor to your tongue and shine to your hair!

9. Zinc
Many studies have shown that our hair follicles are closely stitched with parts of the immune system that support healthy, strong hair growth. As a result, zinc deficiency can lead to hair loss as well. Oats are a great source of zinc and work best as food for hair growth.
Zinc supplements have also been historically recommended as a hair loss treatment. Here are some of the best ones to pick from:

10. Grind it up with Ginger
Next up on the list we have the chai essential - Ginger. This funny looking ingredient can also impact your hair health (who would’ve thought?!). Oxidative stress in the body tends to cause hair loss and overall, negatively impacts hair health. When these levels shoot up, your body is overwhelmed with reactive compounds such as free radicals, and ultimately damage hair follicle cells.
Ginger comes up here as the savior. It contains a variety of compounds, including the phenolic compounds gingerols and shogaols. When they work well in sync, they help reduce markers of oxidative stress in the body. With no stress, there will be no signs of hair damage, aka, beautiful, shining hair!

The Final Word
Your hair is a state of everlasting growth, and your hair follicles are highly sensitive to changes in nutrient levels, oxidative stress and other hormonal fluctuations.

These factors affect how your hair looks and feels. Thus, following a healthy diet rich in foods that provide the essential nutrients, minerals and vitamins is supremely important. The nutrients needed by your body to keep your hair healthy and strong are collagen, keratin, omega 3 fatty acids, protein, biotin, iron vitamin C, zinc and pantothenic acid. There are a number of foods that help provide these nutrients to your body including eggs, green leafy vegetables, pulses, whole grains, nuts, seeds, and ginger.

These work as the best foods for hair growth and can support the overall health of your hair too!

FAQs

What food makes hair grow faster?

Foods rich in omega-3 fatty acids, such as fatty fish, chia seeds, and walnuts, can promote hair growth. Zinc, found in foods like pumpkin seeds and lentils, aids in hair health. Eggs provide biotin, essential for hair structure. Ginger stimulates blood flow to the scalp, supporting hair growth. Incorporating these into a balanced diet may contribute to faster and healthier hair growth.

What foods stop hair fall?

To combat hair fall, include nutrient-rich foods like spinach, eggs, and nuts, providing iron, biotin, and essential fatty acids. Foods high in vitamin E, such as almonds and sunflower seeds, promote scalp health. Omega-3-rich fish like salmon can strengthen hair follicles. A well-rounded diet supports overall hair strength and reduces hair fall.

How to increase hair volume?

Boost hair volume by maintaining a healthy diet with protein-rich foods like eggs and lean meats. Regular scalp massages stimulate blood flow and promote hair thickness. Use volumizing shampoos and conditioners, and avoid excessive heat styling. Consider layered haircuts for added fullness, and use lightweight styling products for a voluminous finish.

Colour: Natural Beige | Weight: 52 g | Coverage: Buildable Coverage

Maybelline Compact Powder is a lightweight, oil-absorbing powder that provides a smooth, matte finish for all skin types. The shade 220 Natural Beige is perfect for medium skin tones, offering a natural, even look. This powder controls shine and sets your makeup without feeling heavy, providing long-lasting coverage. The compact packaging makes it convenient for on-the-go touch-ups, and its blendable texture ensures a flawless finish throughout the day.

User Review:
People said they loved this pressed powder! It gives a flawless, matte finish and lasts all day. The shade matches perfectly, and it's perfect for their oily skin.

2. Best for Matte Finish: FACESCANADA Weightless Stay Matte Finish Compact

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Colour: Natural 02 | Weight: 9 g | Coverage: Light

FACESCANADA Compact is designed to give you a smooth, matte finish without feeling heavy on the skin. Perfect for all skin types, it controls oil and reduces shine, leaving your face fresh all day. The lightweight formula blends seamlessly, providing medium coverage that enhances skin tone while maintaining a natural look. The compact is easy to carry, making it ideal for quick touch-ups on the go.

User Review:
People said this compact is fantastic! It keeps their skin matte without looking cakey and lasts for hours. The texture is so light, and it blends perfectly.

3. Most Lightweight: Colorbar Perfect Match Parfait Marier Compact

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Colour: Nude Beige | Weight: 9 g | Coverage: Full

Colorbar Perfect Match Parfait Marier Compact is designed to provide flawless coverage with a silky-smooth finish. Its lightweight formula blends seamlessly into the skin, offering a natural matte look while controlling shine throughout the day. Ideal for all skin types, it evens out skin tone and gives a fresh, airbrushed appearance. The compact is easy to carry for on-the-go touch-ups, making it a must-have for maintaining a perfect look.

User Review:
Users love this compact! It gives a smooth, natural finish and lasts all day without getting oily. It blends beautifully and feels lightweight on the skin.

4. Best for Daily Use: LAKMÉ 9 To 5 Flawless Matte Complexion Compact

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Colour: Melon | Weight: 8 g | Coverage: Light

LAKMÉ 9 To 5 Flawless Matte Complexion Compact offers a flawless matte finish throughout the day. Formulated with oil-absorbing ingredients, it controls shine and provides even coverage, making it perfect for office wear or daily use. The compact smoothens the skin, evens out imperfections, and provides a fresh look without feeling heavy. It matches different skin tones beautifully in various shades, offering long-lasting, shine-free coverage.

User Review:
This compact is a game-changer! It provides a smooth matte finish and controls oil for hours. The coverage is great, and the skin feels fresh all day long.

5. Best for Party: MARS HD Mattifying Compact

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Colour: 04-BROWN SUGAR | Weight: 8 g | Coverage: Full

MARS HD Mattifying Compact is designed to give you a flawless, matte finish while controlling excess oil and shine. Its lightweight formula provides even coverage, blurring imperfections for a smooth, airbrushed look. Perfect for oily and combination skin, it helps set makeup in place while keeping your complexion fresh throughout the day. The compact’s silky texture ensures easy blending, and it comes in various shades to suit different skin tones, making it a must-have for everyday use.

User Review:
This compact is amazing! It gives a smooth matte finish, perfectly controls oil, and lasts hours without touch-ups.

6. Value for Money: L’Oréal Paris High Coverage Compact

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Colour: 95 Light Linen | Weight: 6 g | Coverage: Lightweight

L’Oréal Paris High Coverage Compact provides full coverage with a smooth, matte finish throughout the day. This lightweight formula effortlessly blends into the skin, hiding imperfections and evening out your complexion. It controls shine and absorbs oil, leaving your face fresh and flawless without feeling heavy. The compact comes in various shades to suit different skin tones, making it a versatile choice for everyday and special occasions.

User Review:
People said they lovee this compact! It offers amazing coverage, blends easily, and keeps their skin matte daily. It doesn’t feel cakey and is perfect for a flawless look!

FAQs
1. What is a compact powder used for?
Compact or pressed powder sets makeup, mattifies skin, and even out complexion. It can be used alone or over foundation.

2. Can I use compact powder daily?
Yes, you can use compact powder daily, as long as it is suitable for your skin type and you apply it in moderation; just make sure to remove your makeup thoroughly at the end of the day and cleanse your face properly.

3. How do you choose a compact shade?
When choosing a compact powder shade, you can match it to your skin tone and undertone. You can also test the shade on your skin before buying it.

4. Which is better, loose powder or compact?
Loose powder is ideal for a more natural, lightweight finish, providing buildable coverage and a silky texture. It's great for setting makeup and controlling shine. Compact powder, on the other hand, offers quick, on-the-go touch-ups with better coverage and a matte finish, making it more convenient for daily use.

The perfume you wear tells a story about your personality. Our sense of smell is our most robust and strongly affects our emotions. So, whether you are looking for the best perfumes for women or men, your fragrance is deeply interlinked with how people perceive you and how they choose to remember you. Your chosen perfume should align with your personality and help you leave a positive, lasting impression.

With countless options available, it's essential to understand the different factors that contribute to a fragrance's appeal. This perfume buying guide will help you navigate the world of fragrances, ensuring you select the best perfume that resonates with your personality, style, and occasion.

Perfume Buying Guide: Understand Fragrance Families

Fragrances can be categorised into several families, each offering a unique scent profile. Understanding these families is the first step in selecting the best perfumes for men or women:

• Floral: These scents are characterised by floral notes like rose, jasmine, and lily. Floral fragrances are often romantic and feminine, making them the most luxurious perfumes for women.
• Fruity: Combining sweetness with freshness, fruity fragrances include notes such as apple, peach, and berry. They are playful and often lighter.
• Oriental: Rich and exotic, oriental fragrances combine spices, resins, and warmth, making them ideal for evening wear.
• Woody: Woody fragrances, featuring notes like sandalwood, cedar, and patchouli, are often earthy and grounded and make the best perfume for men and women.
• Fresh: Crisp and clean, fresh scents often include citrus and green notes, making them perfect for daytime and casual wear.

Perfume Buying Guide: Notes and Composition

Fragrances are composed of three layers known as notes:

• Top Notes: The initial scents you smell upon application, typically citrus or herbal. They provide the first impression but fade quickly.
• Middle Notes: Also known as heart notes, these develop after the top notes evaporate. They form the core of the fragrance, often floral or fruity.
• Base Notes: These notes provide depth and longevity, usually with heavier scents like vanilla, musk, or wood.

When choosing the best perfume, consider how the notes evolve, as the complete experience will affect how you feel about the perfume.

Also Read: 6 Best Body Mist for Women That Last All Day Long.

Perfume Buying Guide: Factors to Consider When Buying Perfume

1. Longevity and Sillage

• Longevity refers to how long a fragrance lasts on the skin. Perfumes come in different concentrations, such as Eau de Toilette (shorter wear) and Eau de Parfum (longer wear).
• Sillage refers to the trail left by the perfume as you move. Some prefer a subtle scent, while others enjoy a more pronounced presence.

Choosing the right balance between longevity and sillage is essential based on your daily activities and preferences.

2. Personal Style
Your style plays a significant role in selecting the right fragrance. Consider these aspects:

• Casual vs. Formal: You might prefer lighter, fresher scents for everyday wear. For formal occasions, consider richer, more complex fragrances.
• Seasonal Choices: Some fragrances are better suited for specific seasons. Lighter, fresher scents work well in warmer months, while deeper, spicier scents are ideal for colder weather.
• Mood and Personality: Your fragrance should reflect your personality. If you are bold and adventurous, opt for strong, unique scents. If you prefer a softer approach, choose delicate and subtle fragrances.

Read More: Best Men’s Body Mist: Get Fragrance That Lasts Longer.

3. Occasion-Based Fragrance Selection
Different occasions call for other scents. Here are some suggestions:

• Daytime/Office: Light, fresh, and clean fragrances are ideal for the workplace. Consider citrus or floral notes that are manageable.
• Evening/Special Events: Opt for deeper, more complex evenings or special events scents. Oriental or woody fragrances can create an alluring atmosphere.
• Casual Outings: Fruity or light floral fragrances can be perfect for casual outings, offering a fun and playful vibe.

Perfume Buying Guide: Testing and Sampling Fragrances

When trying to find the right perfume, visiting a store can be beneficial:

• Use Testing Strips: Spray a small amount on a testing strip to get an initial impression. This helps you gauge the fragrance without overwhelming your senses.
• Apply to Skin: Due to body chemistry, fragrance can smell different on your skin than on a testing strip. Apply a small amount to your wrist or inner elbow and let it develop for a few hours.
• Give It Time: After testing a fragrance, wait a few hours to see how it evolves. The true character of the scent will emerge as it interacts with your body chemistry. To prevent confusion, avoid applying multiple fragrances at once.

Also This: 6 Best Body Mists for Women to Smell Fragrant Always.

Perfume Buying Guide: Budget Considerations

Perfumes can vary widely in price. It's essential to set a budget before shopping. Here are some general price ranges:

• Luxury Brands: High-end fragrances can be expensive, ranging from $100 to $300 or more.
• Mid-Range Brands: These are more accessible, typically costing between $50 and $100, and offer a good balance of quality and affordability.
• Affordable Options: Plenty of quality fragrances are available for under $50. These can be great for everyday use or as a gift.

Perfume Buying Guide: Online vs In-Store Shopping

While in-store testing is invaluable, online shopping offers convenience and a wider selection. Here are some tips:

• Read Reviews: Customer reviews can provide insights into the scent and longevity.
• Sample Sets: Many online retailers offer sample sets, allowing you to try multiple fragrances before committing to a full bottle.
• Return Policies: Ensure the retailer has a good return policy if the fragrance doesn’t meet your expectations.

How to Maximise Perfume Effect?

• To maximize your perfume’s effect, apply it to pulse points like wrists, neck, and behind the ears, where body heat intensifies the scent.
• Moisturise your skin beforehand, as hydrated skin holds fragrance longer.
• Avoid rubbing the scent, which can alter its notes; gently spray and let it dry.
• Layer fragrances with matching lotions or oils to enhance longevity.
• Reapply throughout the day if needed, especially for lighter scents.
• Finally, store your perfume in a cool, dark place to preserve its integrity and potency.

FAQs
1. How do I know what perfume to buy?
To the best perfume, consider your style, preferred fragrance families (floral or woody), and occasions for wear. Test scents on your skin to see how they evolve. Don’t hesitate to explore samples and read reviews to help narrow down your options. Happy scent hunting!

2. What is the 3 1 1 rule for perfume?
The 3-1-1 rule for perfume suggests applying three sprays of fragrance: one on each wrist and one on your neck. This technique enhances scent projection while ensuring an even distribution. Remember to avoid rubbing the fragrance, allowing it to develop and last longer throughout the day.

3. How do I choose a perfume that lasts?
To choose a long-lasting perfume, look for higher concentrations like Eau de Parfum or Parfum. Check for base notes such as vanilla, amber, or musk, which typically last longer. Additionally, apply to moisturised skin and focus on pulse points to enhance longevity and scent projection throughout the day.

If you are looking for a beautiful Milky Way-inspired holographic eyeliner, then this one by Swiss Beauty is the perfect pick. It offers a matte finish and gives your eyelids a mesmerising colour-changing and multi-chrome effect that makes your eyes shine and do the talking. The best part about this eyeliner is that it is perfectly waterproof and also ensures that your outstanding look stays put throughout the day without being budged by sweat or water. This eyeliner is also very long-lasting, so you won't have to worry about touch-ups.

What do other customers have to say about it?
Customers appreciate the holographic eyeliner's colour, quality, and smudge resistance. They find it pigmented, not too dull, and perfect for daily office use. Many of them like how easy it is to apply and that it's waterproof.

2. RENEE Holographic Crayon Eyeliner

Next on the list is an intense holographic eyeliner to unleash the inner sparkle in you. It helps deliver an intense shine that makes you look like a party star. This holographic eyeliner by Renee is also completely smudgeproof and long-lasting. It delivers an outstanding shine throughout the day, and the unique formula keeps it from fading, giving you a bold look with eye-catching visuals and almost no touch-ups required. The best part is that this eyeliner is enriched with Vitamin E and helps in keeping your eyelids moisturized.

What do other customers have to say about it?
Customers enjoy the holographic eyeliner's pigmentation, smooth application, and smudge resistance. They appreciate its holographic effect, waterproofness, and long-lasting wear.

3. Just Herbs Eyeliner

If you are looking for a holographic eyeliner that delivers rich pigment in just a single stroke, then this is the perfect eyeliner for you. It offers an ample amount of pigment and works perfectly well from day to night. It is also waterproof and itchproof. This eyeliner features a royal blue colour that looks absolutely stunning and is sure to complement all your outfits. The eyeliner brush is also mess-free and allows an easier, smoother application.

What do other customers have to say about it?
Customers have liked the quality of this holographic eyeliner and have mentioned that it has a great wand. People have also said that this holographic eyeliner comes with a thin brush tip and leaves an outstanding colour.

4. Parul Garg Hi-Shimmer Eyeliner- Emerald Green Liquid

Next on the list is this glittering eyeshadow that is enriched with shimmering particles to offer a mesmerizing sparkle that will enhance your makeup look. This holographic eyeliner also comes with a precision tip that gives you a thin and bold application with ease and causes no oops moments. This eyeliner also offers a quick-drying experience where it dries off within a couple of minutes, so you won't have to wait too long, and it offers a long-lasting finish, too.

What do other customers have to say about it?
Customers have liked the appearance of this holographic eyeliner. They say that it is perfect for everyday wear and looks absolutely beautiful while being super easy to apply.

5. Elitty Festive Pop Colour Waterproof Liquid Eyeliner Combo (Pack of 6)

If you cannot choose a single holographic eyeliner to go with, this is the perfect pick for you. This one comes in a pack of 6 and offers a long-lasting formula that glides on effortlessly. It is also infused with the goodness of Witch Hazel, Amla and Vitamin E, which gives this makeup product an added touch of skincare and promotes ocular health. This holographic eyeliner offers a quick-drying, lightweight formula that offers a high colour pay off and looks absolutely stunning while lasting 12 hours.

What do other customers have to say about it?
Customers appreciate the holographic eyeliner's pigmentation, quality, and length of stay. They like the vibrant colours, matte finish, and shimmery white shade. The applicator is easy and soft, and they find it a great purchase at an affordable price.

6. Maybelline New York Tattoo Play Light Blue Liquid Eyeliner - Ride

Last but not least on the list is the very popular Maybelline, which comes in this absolutely stunning Blue coloured eyeliner that stays on for up to 48 hours. It glides on boldly and leaves an everlasting sparkly impression that's sure to make you stand out at the party and fetch you all the compliments. This holographic eyeliner is smudge proof, waterproof and also super easy to remove as it is a vegan formula.

What do other customers have to say about it?
Customers appreciate the eyeliner's vibrant colour, long-lasting wear, and smudge resistance. They find it easy to apply and enjoy its bold, matte finish. The formula is waterproof and withstands tears and sweat for all-day wear.

FAQs

What is holographic eyeliner?
A holographic eyeliner is a makeup product that reflects multiple colours depending on different light angles. It creates an iridescent, prismatic effect by adding a bold, futuristic touch to eye makeup looks.

How to use holographic eyeliner?
To use a holographic eyeliner, apply it along the lash line as you would with your regular eyeliner. If you need a bold look, layer over the black eyeliner or you can also use the holographic eyeliner alone for a subtle shimmer.

How to remove holographic eyeliner?
While removing a holographic eyeliner, an oil-based makeup remover or micellar water becomes your best friend. Soak a cotton pad in the remover and press it onto your eyelids for 10-15 seconds, followed by a gentle wipe. Rinse with water.