A soft, fluffy roti is a staple in most Indian households, but for those with gluten intolerance or celiac disease, traditional wheat-based flour isn't an option. Thankfully, gluten-free atta has become more widely available, offering a healthier alternative without compromising on taste and texture. Whether you're following a gluten-free diet for medical reasons or just seeking a nutritious change, the right flour blend can make all the difference.

The best gluten-free atta is made from a combination of flours like jowar (sorghum), bajra (pearl millet), rice, and besan (gram flour), ensuring rotis that are light, soft, and easy to digest. Some brands even add extra fiber and protein for added nutritional benefits. Among the most popular choices is Aashirvaad Gluten-Free Atta, known for its balanced mix that closely mimics the feel of regular wheat flour.

With so many options available, choosing the right gluten-free atta online or in stores can be overwhelming. That’s why we’ve rounded up the best gluten-free atta in India to help you make an informed decision. Here’s a list of six top brands that will give you healthier, lighter rotis while keeping your diet gluten-free!

1. Wheafree Gluten Free Maida Replacer Flour - Pack of 2 (500g Each) | All Purpose Flour | 100% Natural and Wholesome Ingredients

Number 1 on the list is this gluten free atta that is made with wholesome and pure ingredients. It is suitable for those who are celiac or gluten intolerant and is also perfect for those who simply like eating gluten-free atta. This flour can also be used for more than just rotis, it i perfect for all your baking needs and can be used for making cakes, pastries, cookies, bread and more. It is also the perfect pick for preparing sweet and savoury dishes.

What do other customers have to say about it?
Customers are satisfied with the flour's quality and taste. They say it makes good pancakes and cakes.

2. ZERO - G Zero-G Gluten Free Lite Flour (1.25 Kg X 4 Packs) - Sorghum (Jowar) Atta For Perfect Rotis|All Purpose Flour|High Dietary Fiber For Easy Digestion|No Preservatives & Trans Fat|Good Kneading

If you are looking for a 100% gluten free atta that is packed in a gluten-free environment to ensure complete purity, and safety for those who have severe gluten sensitivities then this is the perfect one for you. It is a versatile all-purpose floor that can be used for various culinary and baking applications, making it a perfect substitute for traditional wheat flour. This gluten free atta is rich in dietary fibre that promotes a healthy lifestyle too. It is also 100% vegan.

What do other customers have to say about it?
Customers find the flour to be a good quality product. They say it's gluten-free and makes delicious parathas, cakes, and cookies. Many customers consider it a healthy and good value for money.

3. GRAMINWAY - FROM THE ROOTS Store Gluten Free Atta (Rajgira Atta/Amaranth Flour-New, 1 kg)

Next on the list is Rajgira ka atta that is obtained from Rajgira/ Ramadana (amaranth seeds) and works as an ideal source of protein for vegetarians and can be consumed during a fast as well. This atta is completely gluten free and has a number of health benefits that help enhance bone health, lower cholesterol, help in weight loss and support protein consumption also. The shelf life of this gluten free atta is 6 months and it also comes with no added flavour or preservative.

What do other customers have to say about it?
Customers find the flour to be a good quality product with a tasty and nutritious taste. They find it useful for making rotis, puris, and other snacks.

4. Millet Amma CERTIFIED ORGANIC Gluten Free Flour - 1 Kg Pack | Contains Jowar, Bajra, Ragi and Amaranth | Rich in Fiber, Calcium & Phosphorus | Helps in Weight Management | 100% Preservatives Free | Suitable for Crackers, Rotis, Snacks, Sweets, Parathas

If you are looking for a premium gluten free atta then this is the perfect one for you. This mix flour is made with quinoa, banyard, amaranth and kodo millet. All of these are rich in fibre and protein and also aid in weight management, making you feel light and healthy too. This gluten free atta packs more protein than traditional wheat flour and is perfect for recipes while being gluten free. This mix is suitable for a gluten-free diet and is 100% organic with no added preservatives.

What do other customers have to say about it?
Customers have said that this is an excellent product that helps them reach their protein intake everyday and serves as an excellent option.

5. NOGLU by fidalgo's Gluten Free Flour | Multigrain | 100% Certified Gluten Free | Soya Free | Lactose Free | PACK of 3 |

If you are looking for a multigrain flour option that is 100% certified gluten free, soya free and also lactose free then this is the perfect pick for you. The best part about this flour is that it also works for people who are lactose intolerant and they can consume this on a daily basis without suffering any indigestion. For those who suffer wheat insensitivity, this gluten-free atta by Noglu is perfect for you.

What do other customers have to say about it?
Customers have said that they really like this gluten free atta and that they can make perfect rotis with it. People have also said that the rotis made with this flour are soft and taste almost similar to wheat rotis.

6. Schär Dr. Schar Schar Gluten Free Flour/Atta | Healthy & Naturally | Mix of Grains Almond Flour, Amaranth Flour, Rice Flour & Chickpea Flour | 1Kg

Last but not least is this gluten free atta by one of the world's most popular gluten-free brands. This gluten free atta is made with a mix of grains like almond flour, amaranth flour, rice flour, and chickpea flour to give it the perfect consistency and elasticity as any wheat roti. This gluten free atta also offers impeccable taste and is made with premium ingredients combining innovative techniques.

What do other customers have to say about it?
Customers find that the flour is gluten-free, soft, and a good substitute for wheat flour. They find it suitable for making fluffy, soft rotis and parathas. The quality is excellent and well-kneaded, producing fluffy and soft chapati.

This World Food Day make your routine healthy with Manna Brown Rice. It is unpolished and 100% natural, making it a wholesome choice for health-conscious individuals. With a naturally low glycemic index, it helps manage blood sugar levels, making it ideal for those with diabetes. Rich in fiber, this brown rice supports digestion and promotes a feeling of fullness. Its nutty flavour and chewy texture elevate any dish, from stir-fries to salads.

Users’ Review:
People said, great quality and value. They feel good knowing they are eating something so natural.

2. FreshToHome Rohu/Rui

FreshToHome Rohu/Rui is a premium Bengali cut fish, available in a convenient 480g to 500g pack. Sourced from pristine waters, this headless fish is known for its tender, flaky flesh and rich flavour. Weighing between 1kg to 1.5kg, it is freshly caught and never frozen, ensuring optimal taste and quality. It’s a delightful choice for any seafood lover, perfect for traditional Bengali dishes or grilled preparations.

Users’ Review:
Buyers appreciated the fish cuts and said they love that they're never frozen—it makes a huge difference in taste.

3. Urban Platter Ready to Use Chickpeas in Brine

Urban Platter Chickpeas are a convenient addition to any kitchen. Packaged in a 400g can (drained weight 240g), these tender chickpeas are perfectly cooked and ready to use. Their mild flavour and creamy texture make them ideal for salads, stews, hummus, or curries. Rich in protein and fiber, they are a healthy choice for quick meals or snacks. Choosing this one can complete World Food Day’s resolutions to eat healthily.

Users’ Review:
People said it is super convenient to cook! These chickpeas save me so much time and taste great.

4. True Elements 7 in 1 Seeds Mix

True Elements 7 in 1 Seeds Mix is a nutritious blend of edible seeds, perfect for health-conscious snackers. This mix includes pumpkin, sunflower, flax, chia, sesame, hemp, and watermelon seeds, all 100% natural and roasted to enhance flavor. Rich in protein, fiber, and essential fatty acids, it’s an ideal addition to smoothies and salads or enjoyed on its own as a wholesome snack.

Users’ Review:
Users appreciated it and said it was delicious and crunchy! They love adding these to their morning smoothie.

5. I Say Organic Dal Lentils

Lentils are a great way to add protein to your daily routine. Get this pack this World Food Day and start having something healthy daily. I Say Organic Pancharatna Dal is a delightful mix of five nutritious lentils, offering a wholesome source of protein and fiber. Sourced from organic farms, this blend is rich in vitamins and minerals, making it an excellent choice for healthy meals. Its versatile nature allows for various culinary uses, from soups and curries to salads and side dishes. Enjoy this premium lentil mix's earthy flavours and health benefits in your everyday cooking.

Users’ Review:
Buyers said it is great in quality and versatile; they use it in everything.

6. The Butternut Co. Natural Peanut Butter

The Butternut Co. Peanut Butter (Crunchy) is a 1kg jar of pure, delicious goodness. Made from 100% peanuts, this unsweetened spread is packed with 32g of protein per serving and contains no added sugar or salt. Its rich, crunchy texture makes it perfect for spreading on toast, blending into smoothies, or enjoying straight from the jar. Gluten-free, vegan, and cholesterol-free, it's a healthy choice for peanut butter lovers.

Users’ Review:
Buyers liked the nut butter's taste, quality, and protein content. They mention it's better than any Australian brands, offers good nutrition values, and is good for keto dieters.

FAQs

1. What was the theme of World Food Day 2024?
The theme of World Food Day 2024 is "Right to Food for a Better Life and a Better Future."

2. What are the top 10 healthy foods?
These 10 foods are nutrient-dense and promote overall health:

• Leafy greens (spinach, kale)
• Berries (blueberries, strawberries)
• Nuts (almonds, walnuts)
• Fatty fish (salmon, mackerel)
• Quinoa
• Sweet potatoes
• Legumes (lentils, chickpeas)
• Greek yogurt
• Avocado
• Oats

3. Why is World Food Day celebrated?
It's a day organised by the United Nations to raise awareness about hunger worldwide.