World Food Day 2024: 6 Healthy Food Items to Get Hooked on Healthy Eating
World Food Day 2024: 6 Healthy Food Items to Get Hooked on Healthy Eating
By Srishty Kumari | Updated Feb 3, 2025, 10:23 AM IST
To celebrate World Food Day 2024, we highlight 6 healthy food items that can transform your diet and enhance your well-being. It is a global event that aims to raise awareness about hunger, food security, and sustainable agriculture. In 2024, theme encourages individuals and communities to embrace nutrient-rich foods that support both personal health and the planet.
World Food Day, celebrated annually on October 16, is a global event that aims to raise awareness about hunger, food security, and sustainable agriculture. In 2024, the focus is on promoting healthy eating habits to combat rising health issues linked to poor nutrition. With a growing emphasis on well-being, this year's theme encourages individuals and communities to embrace nutrient-rich foods that support personal health and the planet.
Here, we have highlighted 6 healthy food items that can transform your diet and enhance your well-being. First, whole grains such as quinoa and brown rice provide essential fibers and nutrients. Fatty fish are excellent sources of omega-3 fatty acids, promoting heart health. Legumes, including lentils and chickpeas, are protein-rich and versatile in various dishes. Lastly, nuts and seeds offer healthy fats and a satisfying crunch. Incorporating these foods into your daily meals can foster a lifelong commitment to healthy eating.
6 Healthy Food Items
1. Manna Brown Rice
Here, we have highlighted 6 healthy food items that can transform your diet and enhance your well-being. First, whole grains such as quinoa and brown rice provide essential fibers and nutrients. Fatty fish are excellent sources of omega-3 fatty acids, promoting heart health. Legumes, including lentils and chickpeas, are protein-rich and versatile in various dishes. Lastly, nuts and seeds offer healthy fats and a satisfying crunch. Incorporating these foods into your daily meals can foster a lifelong commitment to healthy eating.
6 Healthy Food Items
| Food Items | Benefits |
| Manna Brown Rice | Rich in Fibre |
| FreshToHome Rohu/Rui | Rich in Omega-3 fatty acids |
| Urban Platter Ready to Use Chickpeas in Brine | Rich in Protein |
| True Elements 7 in 1 Seeds Mix | Rich in Healthy fats |
| I Say Organic Dal Lentils | Rich in Iron |
| The Butternut Co. Natural Peanut Butter | Rich in Protein |
1. Manna Brown Rice
₹549.00₹845.0035% off
This World Food Day make your routine healthy with Manna Brown Rice. It is unpolished and 100% natural, making it a wholesome choice for health-conscious individuals. With a naturally low glycemic index, it helps manage blood sugar levels, making it ideal for those with diabetes. Rich in fiber, this brown rice supports digestion and promotes a feeling of fullness. Its nutty flavour and chewy texture elevate any dish, from stir-fries to salads.
Users’ Review:
People said, great quality and value. They feel good knowing they are eating something so natural.
2. FreshToHome Rohu/Rui
Users’ Review:
People said, great quality and value. They feel good knowing they are eating something so natural.
2. FreshToHome Rohu/Rui
FreshToHome Rohu/Rui is a premium Bengali cut fish, available in a convenient 480g to 500g pack. Sourced from pristine waters, this headless fish is known for its tender, flaky flesh and rich flavour. Weighing between 1kg to 1.5kg, it is freshly caught and never frozen, ensuring optimal taste and quality. It’s a delightful choice for any seafood lover, perfect for traditional Bengali dishes or grilled preparations.
Users’ Review:
Buyers appreciated the fish cuts and said they love that they're never frozen—it makes a huge difference in taste.
3. Urban Platter Ready to Use Chickpeas in Brine
Users’ Review:
Buyers appreciated the fish cuts and said they love that they're never frozen—it makes a huge difference in taste.
3. Urban Platter Ready to Use Chickpeas in Brine
₹145.00₹150.003% off
Urban Platter Chickpeas are a convenient addition to any kitchen. Packaged in a 400g can (drained weight 240g), these tender chickpeas are perfectly cooked and ready to use. Their mild flavour and creamy texture make them ideal for salads, stews, hummus, or curries. Rich in protein and fiber, they are a healthy choice for quick meals or snacks. Choosing this one can complete World Food Day’s resolutions to eat healthily.
Users’ Review:
People said it is super convenient to cook! These chickpeas save me so much time and taste great.
4. True Elements 7 in 1 Seeds Mix
Users’ Review:
People said it is super convenient to cook! These chickpeas save me so much time and taste great.
4. True Elements 7 in 1 Seeds Mix
True Elements 7 in 1 Seeds Mix is a nutritious blend of edible seeds, perfect for health-conscious snackers. This mix includes pumpkin, sunflower, flax, chia, sesame, hemp, and watermelon seeds, all 100% natural and roasted to enhance flavor. Rich in protein, fiber, and essential fatty acids, it’s an ideal addition to smoothies and salads or enjoyed on its own as a wholesome snack.
Users’ Review:
Users appreciated it and said it was delicious and crunchy! They love adding these to their morning smoothie.
5. I Say Organic Dal Lentils
Users’ Review:
Users appreciated it and said it was delicious and crunchy! They love adding these to their morning smoothie.
5. I Say Organic Dal Lentils
Lentils are a great way to add protein to your daily routine. Get this pack this World Food Day and start having something healthy daily. I Say Organic Pancharatna Dal is a delightful mix of five nutritious lentils, offering a wholesome source of protein and fiber. Sourced from organic farms, this blend is rich in vitamins and minerals, making it an excellent choice for healthy meals. Its versatile nature allows for various culinary uses, from soups and curries to salads and side dishes. Enjoy this premium lentil mix's earthy flavours and health benefits in your everyday cooking.
Users’ Review:
Buyers said it is great in quality and versatile; they use it in everything.
6. The Butternut Co. Natural Peanut Butter
Users’ Review:
Buyers said it is great in quality and versatile; they use it in everything.
6. The Butternut Co. Natural Peanut Butter
₹420.00₹560.0025% off
The Butternut Co. Peanut Butter (Crunchy) is a 1kg jar of pure, delicious goodness. Made from 100% peanuts, this unsweetened spread is packed with 32g of protein per serving and contains no added sugar or salt. Its rich, crunchy texture makes it perfect for spreading on toast, blending into smoothies, or enjoying straight from the jar. Gluten-free, vegan, and cholesterol-free, it's a healthy choice for peanut butter lovers.
Users’ Review:
Buyers liked the nut butter's taste, quality, and protein content. They mention it's better than any Australian brands, offers good nutrition values, and is good for keto dieters.
FAQs
1. What was the theme of World Food Day 2024?
The theme of World Food Day 2024 is "Right to Food for a Better Life and a Better Future."
2. What are the top 10 healthy foods?
These 10 foods are nutrient-dense and promote overall health:
3. Why is World Food Day celebrated?
It's a day organised by the United Nations to raise awareness about hunger worldwide.
Users’ Review:
Buyers liked the nut butter's taste, quality, and protein content. They mention it's better than any Australian brands, offers good nutrition values, and is good for keto dieters.
FAQs
1. What was the theme of World Food Day 2024?
The theme of World Food Day 2024 is "Right to Food for a Better Life and a Better Future."
2. What are the top 10 healthy foods?
These 10 foods are nutrient-dense and promote overall health:
- Leafy greens (spinach, kale)
- Berries (blueberries, strawberries)
- Nuts (almonds, walnuts)
- Fatty fish (salmon, mackerel)
- Quinoa
- Sweet potatoes
- Legumes (lentils, chickpeas)
- Greek yogurt
- Avocado
- Oats
3. Why is World Food Day celebrated?
It's a day organised by the United Nations to raise awareness about hunger worldwide.
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