7 Best Sports Drinks to Keep You Hydrated Longer..
By TSG Desk | Updated Mar 26, 2024, 11:19 AM IST
Water breaks can only relieve your thirst for a short time, but a sports drink will last you much longer. Whether you're into sports or going to the gym, you can count on this for an instant energy boost that not only enhances your stamina but also improves your performance.
Imagine this, you have just finished playing an intense match of tennis, and all you want now is a drink that doesn't just quench your thirst but also gives you the energy boost that you desperately need. In the sea of sports drinks, it is very easy to get confused about which drink to choose. What you want to look for is a drink that does the job without the drama. Here's what you should look for in a sports drink:
- Sugar - Sugar can be absorbed easily and can be used as a source of energy
- Carbohydrates - They act as the main source of energy and provide fuel to the body
- Electrolytes (Sodium, Potassium, Calcium, Magnesium) - They help maintain the fluid balance of the body and prevent muscle cramps.
- Nutrients (Vitamin C, Vitamin B6, Vitamin B12, etc) - These nutrients are necessary to convert sugar into energy and help transport oxygen throughout the body
However, it should be kept in mind that sports drinks contain high levels of sugar, which on excessive consumption can lead to weight gain or diabetes. Now if you aren’t familiar with what a sports drink is, it is a drink that provides you with an instant boost of energy at the time when your body has used all of its energy. It helps you gain back all the electrolytes that were lost through sweat and helps maintain a balance in the body’s fluid levels. Sports drinks also help the muscles work properly and improve your performance. Finding a sports drink that keeps you energetic and hydrated, as well as being good for your health, is like finding a needle in a haystack. Or at least it was, because lucky for you, we have done all that legwork for you and have found the perfect sports drink that suits you the best. Here are the best sports drinks that will keep you energetic and hydrated:
| Sports Drink | Price In india |
| MuscleBlaze Instant Energy Formula | Rs 549 |
| Boost Sports Nutrition Chocolate Drink | Rs 598 |
| Fast&Up Reload Energy Drink | Rs 235 |
| Wild Buck Isotonic Instant Energy Drink | Rs 549 |
| Gatorade Thirst Quencher Powder | Rs 790 |
| ElectroFizz Instant Hydration Energy Drink | Rs 600 |
| XLR8 Isotonic Re-Hydration Instant Formula | Rs 510 |
| Sports Drink | Price In india |
| MuscleBlaze Instant Energy Formula | Rs 549 |
| Boost Sports Nutrition Chocolate Drink | Rs 598 |
| Fast&Up Reload Energy Drink | Rs 235 |
| Wild Buck Isotonic Instant Energy Drink | Rs 549 |
| Gatorade Thirst Quencher Powder | Rs 790 |
| ElectroFizz Instant Hydration Energy Drink | Rs 600 |
| XLR8 Isotonic Re-Hydration Instant Formula | Rs 510 |
1. Best in Flavour: MuscleBlaze Instant Energy Formula
Item Weight: 1 kg | Flavours – Orange, Pineapple, and Watermelon
When it comes to sports drinks, MuscleBlaze has made quite a name for itself. Every sip of MuscleBlaze provides 1002 mg of electrolytes that help prevent dehydration and keep you energetic. It provides 15 grams of dextrose, which gets absorbed in glucose and helps recharge muscle cells and improve fatigue. It also contains 250 mg of BCAAs and 250 mg of glutamine; combined, they provide amino acids that help muscles grow and recover faster.
What other people are saying about this?
The taste is good, it gives instant energy and strength. A good product for beginners and has good packaging. It also helps in dealing with fatigue.
What makes it a top pick?
- This drink provides you with instant energy that helps you run the extra mile.
- Great for those who are new to sports and want to give sports drinks a try.
- It helps in muscle growth and makes a perfect addition to your gym bag.
Pros
- Good taste
- Provides instant energy
- Good for beginners
Cons
- May not be good for people with gastric issues
2. Best in Nourishment: Boost Sports Nutrition Chocolate Drink
Item Weight: 0.4 kg | Flavours – Chocolate
Boost Nutrition Chocolate drinks not only provide you with nutrients that help build muscle strength but also help build stamina. Enriched with nutrients like Iron, Vitamin A, Vitamin C, B12, B6, and Folate, it helps transport oxygen more effectively to different parts of the body.
What other people are saying about this?
The drink is nutritious, and the product is of high quality. It offers value for money.
What makes it a top pick?
- This drink helps in building stamina
- Contains nutrients that help circulate oxygen to various parts of the body
- Perfect for gymers it helps build muscle strength
Pros
- Good packaging
- Value for money
- Good for Beginners
Cons
- May come across as sweet
3. Best in Instant Energy: Fast&Up Reload Energy Drink
Item Weight: 0.1 kg | Flavours – 11 different flavours
India's first effervescent instant recharge and energy drink contains 10 times less sugar than other hydration and energy drinks. It has the proper balance of five vital electrolytes: sodium, potassium, magnesium, calcium, and chloride, which helps restore electrolytes lost due to sweat. With Vitamin C and B12, this product also helps you battle fatigue and energize you throughout the day.
What other people are saying about this?
The product is good in taste. It provides instant energy and has a refreshing effect. It replenishes the lost electrolytes in the body and makes you feel fresh in an instant.
What makes it a top pick?
- Provides you with instant recharge, so there is never a dull moment in your game
- Helps you battle fatigue and keeps you energized throughout the day
- This drink helps maintain the fluid balance in the body
Pros
- Provides instant hydration and energy
- Helps maintain electrolyte balance
- It contains less sugar as compared to other drinks
Cons
- May take time to dissolve properly
4. Best in Energy: Wild Buck Isotonic Instant Energy Drink
Item Weight: 0.8 kg | Flavours – 6 different flavours
Wild Buck Isotonic is a revolutionary sports drink for athletes, weightlifters, and players. Bubbling with refreshing flavors, each serving of Wild Buck Isotonic Instant Energy Formula helps to serve 833 mg of electrolyte that prevents cramps and renews energy. It also helps balance the levels of sodium, potassium, phosphorus, magnesium, and chloride to keep the cells functioning properly, eliminating fatigue. With added Dextrose, this energy drink helps maintain blood sugar levels in the body while providing instant energy post-workout or during a workout.
What other people are saying about this?
This product is great for workouts and helps in recovery. It improves performance and provides instant energy. The product is good in taste and offers value for money.
What makes it a top pick?
- Prevents muscle cramps so you never have to worry about pain during games.
- It is the perfect choice for all gym-goers to provide an instant boost of energy.
- This drink helps get rid of fatigue.
Pros
- Replaces lost electrolytes and fluids
- Provides Instant Muscle Recovery
- Improves Performance and Endurance
Cons
- May come across as sweet
5. Best in Performance: Gatorade Thirst Quencher Powder
Item Weight: 0.1 kg | Flavours – Orange
Gatorade, a brand well known for its energy drinks, has come up with an instant powder that helps athletes improve performance and facilitates proper hydration and nutrition. This is the perfect product for people who like to indulge in activities that require hydration, like marathons, gyms, etc.
What other people are saying about this?
It is great for workouts and helps in recovery. It improves performance and provides instant energy. The product is good in taste and offers value for money.
What makes it a top pick?
- Provides instant energy which helps athletes improve their game
- Helps quench your thirst and stay hydrated
- Perfect for those who indulge in activities like running as it helps improve performance
Pros
- Provides instant energy
- Improves performance
- Keeps you hydrated
Cons
- May vary in size as compared to the picture
6. Best in Hydration: ElectroFizz Instant Hydration Energy Drink
Item Weight: 1 kg | Flavours – Blueberry
ElectroFizz provides hydration that can last a long time. It helps one replenish all the electrolytes that were lost and provides an instant energy boost during sports and fitness activities. Provides 2x faster hydration as compared to water and includes 3x more electrolytes as compared to other sports drinks.
What other people are saying about this?
It is a good product for hydration as it has key minerals like Vitamin C. The product is pocket-friendly and provides you with instant energy. It also helps improve performance.
What makes it a top pick?
- Provides instant energy which helps athletes improve their game
- Helps you quench your thirst and stay hydrated
- This drink helps improve performance
Pros
- Enhances performance and endurance
- It provides hydration that lasts long
- Provides an instant boost of energy
Cons
- This drink may vary in taste
7. Best in Re-Hydration: XLR8 Isotonic Re-Hydration Instant Formula
Item Weight: 0.8 kg | Flavours – 5 different flavours
XLR8 is an isotonic anti-catabolic sports drink packed with carbohydrates, vital electrolytes, and glutamine. With a 6% carbohydrate formula, it ensures optimal hydration and endurance for athletes. It also includes complex carbohydrate maltodextrin to help sustain energy for a prolonged period. It also includes glutamine to minimize muscle breakdown.
What other people are saying about this?
The product helps provide energy for longer periods. Essential for workouts and similar activities, as it helps increase performance. It helps restore electrolytes and helps with hydration.
What makes it a top pick?
- This drink helps you provide energy which will help you last a lot longer during sports
- Prevents muscle breakdown and helps you during the game
Pros
- Provides instant Energy
- Helps improve muscle performance
- Helps minimize muscle breakdown
Cons
- This drink may come across as sugary for some people
FAQs: Best Sports Drinks
Q1. What is a sports drink?
Sports drinks contain carbohydrates, which act as an immediate source of energy and gives you the energy boost that helps you improve your performance. It also contains electrolytes that help improve muscle performance and maintains a balance in the fluid levels of your body.
Q2. Are sports drinks good for you?
Sports drinks are a great source of hydration. It provides you with instant energy and minerals that helps you with activities like sports, gym etc. It also provides you with nutrients that benefits you.
Q3. Who can use sports drinks?
Sports drinks can be used by athletes and other highly active people who love gymming or love to participate in activities that require hydration such as sports, gym, etc. It can also be used by people who require an instant boost of energy.